Research increasingly shows a strong connection between our spiritual life, our emotions, and our physical well being. Yet too often our physical conditions are treated without taking our whole lives into account. In Radical Well-being, Dr. Rita Hancock shows you how your mind, body, and spirit are connected and addresses the factors that can contribute, and even cause, illness, addictions, and chronic pain.
If you suffer from medical conditions like fibromyalgia, migraine headaches, neck or back pain, irritable bowel syndrome, jaw pain, food and drug allergies, depression, anxiety, or unwanted behaviors such as overeating, an eating disorder, overspending, drug abuse or alcoholism, Radical Well-being will show you a biblical, whole-body approach to overcoming your condition. With nearly twenty years of experience counseling patients from a balanced, mind/body/Holy Spirit perspective, Dr. Rita gives you practical nuts-and-bolts advice, including how to:
· Identify the lies that are manipulating you from a subconscious level
· Deal with emotional factors that can make your pain seem worse
· Address addictive behaviors that you want to get rid of
· Fully accept God's love and forgiveness on a deep, healing level
This book really is radical. It explains how stress can lead to your physical pain and gives practical advice from an OMM (osteopathic-style manual medicine) doctor on how to deal with the stress. This can include trauma from your childhood, or other situations. The author uses biblical principals to help combat the stress. She helps you work through your problems with GOD's help. I've not experienced anything that was explained in this book myself, but it seems like a practical, if not radical approach. The author provided prayers at the end of each chapter to help the reader and offers a scripture appendix to also help. Great job Dr. Rita. This book helped me, even though I didn't know I needed the help.
I was given a copy of this book for my hones review by the author.
Dr. Rita Hancock is board-certified in Physical Medicine and Rehabilitation as well as Pain Management and is passionate about helping her patients achieve optimal health and wellness in three dimensions: mind, body, and spirit.
Dr. Rita's books include The Eden Diet (Zondervan) and The Eden Diet Workbook, which are about learning to eat in response to physical rather than emotional hunger. Her second book, Radical Well-being: A Biblical Guide to Overcoming Pain, Illness, and Addictions, offers a road map for finding relief if you suffer with nearly any type of symptom or behavior that can be magnified by stress. Examples of such stress-related symptoms or conditions include fibromyalgia, depression, anxiety, irritable bowel syndrome, back or neck pain, migraine headaches, and others.
Dr. Rita writes from the Christian perspective and lives in Oklahoma City with her husband and children. To find out more about her, visit www.TheEdenDiet.com and www.RadicalWell-being.com.